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Lack of sleep linked to stroke risk
睡眠不足可能增加中風危險
Our health news tonight is about the lack of sleep and the real consequences for those who don't get enough of it, including the very real increased risk of stroke. The story from our chief medical editor Dr. Nancy Snyderman.
我們今天的健康新聞涉及的是缺乏睡眠，以及缺乏睡眠人群面臨的后果，包括中風的風險大幅增加。來自我們的首席醫療編輯Nancy Snyderman醫生的報道。
Sleep, a rare commodity in many homes across this country, may be even more important than previously thought. Sleep experts presenting their latest findings in Boston reveal that middle-aged or older Americans who habitually get too little sleep increase their risks of stroke dramatically.
全國許多家庭都睡眠不足。睡眠或許比我們以往認為的還要重要。睡眠專家在波士頓發表了最新發現，他們披露，習慣性睡眠不足的中年人或更老的美國人中風的風險大幅增加。
When you have this sleep loss, you increase inflammation in the body, you also, there is a lot of dysregulation in blood pressure as well.
當你睡眠不足的時候，體內的炎癥就會增加，血壓也會失調。
And this affects many American adults. The number of people who report a full eight hours or more of sleep each night has dropped 10% in the last decade to only 28% in the US.
這一點影響著許多美國成年人。過去10年，報告每晚保證8小時以上睡眠的人數下降了10%，只有28%了。
There's not enough hours in the day.
一天都沒有足夠的時間。
I am a truck driver and I work 10 to 14 hours a day.
我是一名卡車司機，我每天工作10至14小時。
Sometimes I just worry too much.
有時我擔心的事情太多了。
Stroke, the fourth leading cause of death in this country, occurs when the blood flow to the brain is interrupted. It's more common in people with high blood pressure and sleep deprivation can be a contributing factor.
中風是美國第四大死亡誘因，當血液向大腦的供應被阻斷時就會發生。中風在高血壓人群中更為常見，而睡眠不足是主要因素。
Today's study says that those who get less than six hours of sleep at night are four times as likely to suffer a stroke.
今天的研究表示，每晚睡眠不足六小時的人中風的風險是正常人的四倍。
What makes this new research even more concerning is that more than 56,000 people included were not overweight or suffering from an activity, also key risk factors for stroke. A reason experts say to make sleep a priority.
關于這項研究更令人擔憂的是，超過5.6萬人并不肥胖，也沒有夜間活動，而他們也面臨中風的風險，而專家稱，缺乏睡眠是主要原因。
It's just making commitment to stopping work and stopping all those activities earlier in the night and giving themselves adequate opportunity.
所以，停止工作，早點停止夜間活動，給自己更多機會。
There may be some connection between a lack of sleep and then disturbances in the cardiovascular system and while the results are preliminary. The numbers really point to a worrying conclusion that in addition to your weight and not smoking and getting some fresh air and yes all the things we know to do, sleep has to be on that list of how we keep us healthy. The first thing I'll say to Brian, to people, Brian, get your television set out of your bedroom.
缺乏睡眠和心腦血管受到擾亂之間或許存在聯系，而結果只是初步的。這些數字得出讓人擔憂的結論，除了控制體重，不要抽煙，多呼吸新鮮空氣等我們都知道的事情之外，充足的睡眠也是保持健康的關鍵。我要對大家說的是，電視機不要放在臥室里。
Oh, boy, the story got the attention of a lot of people today as you know, Nancy, Thank you.
希望今天的故事能夠引起大家的注意。Nancy，謝謝你。
