評論
打印
=====精彩回顧=====
怎樣獲得充足的營養和鈣質
-Now, what about whole grains? I mean so many of us are addicted to pasta, and we know how much kids love eating pasta, so it becomes an easy meal to whip up for them. Do you have any suggestions?
那么，全谷呢？我的意思是說，許多人都喜歡吃意大利面，我們知道很多孩子喜歡吃意大利面，為他們準備這樣的面食非常簡單。你有什么建議嗎？
-And again the dietary guidelines are suggesting half of your carbohydrate should be coming from whole grain, there’re so much stuff out there now, and a lot of great quick cooking stuff. Like this is a wholly couscous, takes five minutes to cook.
營養指南建議一半的碳水化合物應該來自全谷，現在有許多全谷食品，有很多快速烹調的食品。比如這種完全蒸粗麥粉，只要五分鐘就可以了。
-I love that. I love couscous.
我喜歡。我喜歡麥粉。
-You mentioned the whole grain pasta, you know, so just switch out, starts switching out white rice for brown rice. And also whole grain bread, make sure whole grain is in the ingredient list.
你提到了全麥意大利面，所以把白米飯改為棕米飯。還有全麥面包，確保成分列表中有全谷。
-Does it take a little, a little while for your kids to readjust their taste buds when it comes to the whole grain or do they take to it right way?
在全谷食品方面，讓孩子的口味進行調整需要一段時間，還是說馬上就能適應？
-Sometime it does take a little while. That's why there's actually this white wheat out there so it looks white. So you can get their taste adjusted, yes yes. It's totally for feel.
有時候需要一點時間。所以，市場上推出了一些白色的小麥，看上去是白色的。所以你可以讓他們的口味逐漸適應。完全是味覺的問題。
-Ah, clever, clever. But it tastes like wheat, even though it looks like white. Love it.
非常聰明。但是吃上去還是像小麥，然而看上去是白色的。非常喜歡。
-A little bit milder.
口味更淡一點。
- That's a good way. You're tricking them into it, absolutely. I love all that. Now of course, dairy is very, very important.
這是好方法。你哄著他們把口味改變了。我都喜歡?，F在，當然，奶制品也非常重要。
-Yeah, diary is important. A lot of people have cut out dairy. And you really do need the calcium. But you know yogurt is a really great way to get in calcium.
是的，奶制品非常重要。許多人從飲食中減少了奶制品。但是你需要奶制品中的鈣。你知道，喝酸奶是獲得鈣質的好方法。
-Why are people cutting out dairy? Is there any reason for it?
人們為什么減少奶制品攝入量呢？有沒有什么原因？
-You know there is a lot of people out there say it’s not good for you. But you really do need calcium. And a lot of people are maybe lactose intolerant and if that's the case, then look for lactate milk or something. I love lactate milk. It’s very rich and creamy, so I use it in my coffee. But yogurt is absolutely good. Even if people have lactose intolerance, they tend to tolerate this a little better. But it's also a really great creamy dessert. You could add frozen food to this. It’s high in protein. So don't forget the calcium.
你知道，有許多人說奶制品對身體不好。但是你確實需要補鈣。許多人或許患有乳糖不耐癥，如果是這樣的話，可以選擇乳酸奶或其他產品。我喜歡乳酸奶，營養非常豐富，非常香滑，所以我經常加到咖啡中。但是酸奶也不錯。即使人們患有乳糖不耐癥，他們也更能接受酸奶。但是它也是一種非常好的光滑細膩的產品，蛋白質含量非常豐富。鈣質含量也很豐富。
-Delicious. I love it and the kids love it, even better, even better.
非常美味。我非常喜歡，孩子也喜歡，甚至更喜歡。
-Yeah they do, they do.
是的，他們很喜歡。
-Regina Ragone, thank you so much for all these great shopping tips. We are all ready to head to the supermarkets now. And don't forget you can follow us ABC News now on Facebook and Twitter just by searching “abcnews” now.
Regina Ragone，非常感謝給我們提供的購物小貼士。我們現在都準備好去超市了?，F在，你可以在社交網站Facebook和Twitter上查看我們的節目，搜索“abcnews”就可以了。
