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Forget "hair of the dog". After a big night out, you need to rehydrate and replenish your body’s lost vitamins and minerals and restore plummeting blood sugar levels. So before you grab some pain killers and go back to bed, try one of these natural hangover-curing foods.
忘記“解醉酒”。通宵之后，你需要補(bǔ)充水分，身體失去的維他命和礦物質(zhì)，重新恢復(fù)驟然下降的血糖水平。因此在你抓起去痛片上床睡覺之前，嘗試一種自然的宿醉治療食物。
1 drink water
喝水
Alcohol dehydrates the body, which explains your pounding headache, dizziness and dry mouth. After a big night out, drink water before bed and re-hydrate by drinking eight glasses of water slowly over the course of the morning.
酒精會使身體脫水，這就是你感到頭腦昏沉，眩暈，嘴唇干裂的原因。通宵之后，上床之前要喝水，在早晨的時(shí)候慢慢喝8杯水，補(bǔ)充身體的水分。
