8 Wholegrain bread
全麥面包
Eating plain starchy foods, like toast, bagels or crackers, will help to restore your blood-sugar levels and settle your stomach at the same time. Wholegrain bread is a good source of detoxifying B vitamins, as well as essential fatty acids which help the liver to heal your body.
吃簡單的富含淀粉的食物,像烤肉,百吉圈或薄脆餅干,有助于恢復你的血糖水平,同時有助于胃消化。全麥面包是降解維他命B的好的來源,同樣基本的脂肪酸協助肝臟恢復身體。