5 Ginger
姜
Upset tummy? Ginger is great for easing nausea and acts as an anti-inflammatory in the stomach. Sip ginger tea, ginger ale or eat a stir fry with lost of ginger and fresh veggies.
胃不舒服?姜對于緩解惡心有著極佳的功效,起著抗胃部發炎的作用。品姜汁茶,姜汁啤酒,或在炸或煎食物的時候多放些姜和新鮮的蔬菜。