4 Have a banana
香蕉
Can’t face a big meal? Have a banana. The fruit is packed with potassium, which the body loses through dehydration. A lack of potassium can cause cramps and make you feel tired and nauseous – eating a banana could help you feel better sooner.
不喜歡吃大餐?吃香蕉。水果富含鉀,身體通過脫水會失去它。缺鉀會導致抽筋,使你感到勞累惡心-吃香蕉有助于你快速好起來。