2. Stay consistent. Try to set the alarm clock for the same time every morning—including weekends. A constant wakeup call may make it progressively easier to jump out of bed.
保持持續(xù)一致。 每天早上的鬧鐘都要設(shè)成相同的時間——周末也是。堅持早上被這樣叫醒,然后你會越來越起得來床。
adj. 沮喪的,降低的,不景氣的,蕭條的,凹陷的,扁平