9. Treat yourself. Have a reward waiting in the a.m. to motivate climbing out of the covers. Dive into some freshly based fruit and nut bars, or slide into a warm bath instead of taking a quick shower.
犒賞自己。 早上設(shè)一份獎(jiǎng)勵(lì),激勵(lì)自己爬出被窩。比如吃點(diǎn)新鮮烘焙的水果和堅(jiān)果棒,或代之淋浴而泡個(gè)溫暖的熱水澡。
adj. 沮喪的,降低的,不景氣的,蕭條的,凹陷的,扁平