評論
打印
許多人意識到不良的生活習慣如吸煙和酗酒能導致加速衰老。但是現代社會高強度生活節奏中不時出現的反復壓力和營養不良會帶來什么呢？讀下去吧，看看在你一生中什么原因能導致你加速衰老。
1. Poor Diet
1、糟糕的飲食
What you eat probably affects your health more than anything else you do. When you eat a poor diet—fatty, processed, or fried foods and simple sugars—you invite rapid aging by burdening your body with chemical additives and trans-fats and depriving your body of essential nutrients. On the other hand, when you eat the life-giving foods, you prevent disease and improve organ functioning.
你吃什么可能比你做的其它任何事情對你健康的影響都大。當你吃那些糟糕的食品——油膩的、加工的或油炸食品和單糖類食品——的時候，你正用化學添加劑和反式脂肪*及通過剝奪身體必須的營養成分來給身體加壓，進而加速你身體的衰老。相反，當你吃那些“生命活力”食品的時候，你可以預防疾病和增強身體器官的功能。
