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一般來說，你的飲食內容應當包含各種各樣顏色（食品）和各種有機精益蛋白質來源的平衡，混合型碳水化合物，全谷類，豆類，水果和蔬菜。許多研究表明水果和蔬菜表皮中各式各樣的天然色素是強效抗氧化劑，那是保持健康、防癌和使身體免受環境毒素侵害的重要營養成份。
Avoid fatty foods, processed or fried foods. Keep dairy to a minimum because most dairy products are high in saturated fat. Take candy, sugar, soda, and all simple sugars out of your diet. Excess sugar gets stored as fat in your body, which spells in weight gain—a sure path to cardiovascular disease, hypertension, and diabetes. You truly are what you eat, so eat well!
避免攝入油膩食品，加工和油炸食品。保持最低的牛奶攝入量，因為大部分牛奶都含有大量的飽和脂肪。把糖果、糖、蘇大和所有的單糖食品從你的菜單中拿走。過量的糖會轉化為你體內的脂肪而使你體重增加——必然導致心血管疾病、高血壓和糖尿病。種瓜得瓜種豆得豆，所以吃得科學點吧！
