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3、缺乏鍛煉
I have never met a healthy person or centenarian that lived a physically inactive life. Exercise is essential for a healthy metabolism, proper energy circulation, and the expelling of cellular wastes. Being overweight and inactive is a surefire path to rapid aging and a host of diseases. Cardiovascular exercise is the key to speeding up your metabolism, burning excess calories, and fighting body fat. Brisk walking, hiking, jogging, swimming, bicycling, stair climbing-the options are endless for cardio health! Exercise for 30 minutes at 60-80% of your MHR (You can find this number by subtracting your age from 220.) Regular exercise is also the key to preventing non-insulin-dependent diabetes, which is the fastest growing disease in industrialized countries throughout the world.
我從沒遇到過一個不積極鍛煉的健康人或者百歲老人。鍛煉對健康的新陳代謝、恰當的能量循環和體內廢物的排除是必不可少的。超重和缺乏運動是加速衰老和滿身疾病的必然原因。心肺功能運動是加速新陳代謝、燃燒多余卡路里和減肥的關鍵?？熳?、徒步旅行、慢跑、游泳、自行車和爬樓梯—這么多保持健康方法的選擇！以最大心率（MHR，可以通過220減去你的年齡得到）的60-80%心率水平鍛煉半小時。經常性的鍛煉也可以防止“非胰島素依賴性”糖尿病，這是全球工業化國家增長最快的疾病。
