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不幸的是，這樣的劇本幾乎從來不會演完而且那些永遠不會被消耗的血糖最終作為脂肪存儲在體內——不可避免地造成體重增加。更為嚴重的是，所有這些壓力會持續消耗你身體的能量資源直到身體由于負荷過重而垮掉，這將導致腎上腺疲勞，神經失常或免疫系統故障。
To stay stress-free, remember to breathe deeply all day. And give yourself a break! You are a human, not a machine. Try taking a 15-minute powernap during your lunch break. If you only have 5 minutes to spare, just closing your eyes will release tension. Better still, consider taking up meditation, a great way to dissolve stress. To learn more about how to use meditation to decrease stress, click here.
為了保持輕松，別忘了每天不斷深呼吸。給自己一點空閑吧！你是個人，不是機器。試著在你午休期間小睡15分鐘。如果你只有5分鐘的多余時間，就只好閉上眼睛來緩解壓力了。冥想或許是更好的選擇，這是個消解壓力的好方法。想知道更多如何用冥想來減輕壓力，點這兒。
