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4、壓力
Stress is a huge byproduct of our busy lives and it takes a tremendous toll on our health. Our body's "survival mode" gets turned on all too often these days. When you are experiencing stress, your body is programmed to go into fight-or-flight mode, a state that requires a lot of energy. Adrenaline is released from the adrenal gland, and it tells the body to convert stored sugar from the liver to glucose because the energy needs of the body increase substantially during the supposed fight-or-flight scenario.
壓力是我們忙碌生活的巨大副產(chǎn)品而且它導(dǎo)致我們的健康遭受極大損害。這時(shí)期（承受壓力期間）我們身體的“生存方式”時(shí)常變得興奮。當(dāng)你遭受壓力時(shí)，你的身體進(jìn)入了“戰(zhàn)斗或逃跑”模式，這種狀態(tài)需要大量的能量。腎上腺素被從腎上腺釋放出來，它告訴身體把儲(chǔ)存的糖通過肝臟轉(zhuǎn)化成葡萄糖，因?yàn)樵诩俣ǖ摹皯?zhàn)斗或逃跑 ”劇本中身體的能量需求顯著增強(qiáng)了。
