Good Day Sunshine: Your Action Plan

陽光美好的一天：你的行動計劃

Night owls aren’t totally out of luck. One study found evening lovers are more productive than morning people are at night. Still, being a morning person may be more advantageous for most people’s work schedules and routines, since the workday typically starts around 9 AM and the office is (usually!) not open at midnight. Regardless of the situation, there are ways to reset the body clock and happily greet the day:

“夜貓子”也不完全一無是處。有項調查發現，“夜貓子”在晚上遠比“早起鳥”有效率。不過，對大多數人的工作計劃和日常事務而言，早起還是很占優勢的，畢竟，工作日上班通常都是9:00開始，而不是半夜！不管怎樣，還是有辦法調整生物鐘，從而開心擁抱新的一天的：

1. Get enough sleep. It may seem obvious, but getting those recommended seven to nine hours will make getting up earlier easier. Pro tip? Keep the laptop and other work out of the bed to sleep soundly.

保證充足睡眠。 或許有些老掉牙，但睡足7-9小時確實更容易讓你早起。小建議就是，請讓筆記本電腦以及其他事務遠離床頭，酣睡一覺吧！