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壞習慣六：明明睡覺打呼，卻放棄治療
Why It Disrupts Sleep: Snoring may seem as common as breathing, but it's considered the biggest sleep disrupter, and it's linked to several causes: sleeping on your back, being overweight, having a cold or allergies, drinking, or taking certain medications. At its most serious, it's caused by apnea, a potentially life-threatening illness. For the snorer, it disrupts sleep by awakening him/her every so often in order to breathe normally. For the partner, the noise can be deafening.
為什么影響睡眠：打鼾也許看似和呼吸一樣正常，但它其實是擾亂睡眠的最重要因素，導致打呼嚕的原因有好幾種：仰著睡，超重，感冒/過敏，喝酒或者吃藥。最嚴重的情形是，打呼是由呼吸暫停引起的一種威脅生命的潛在疾病。因為打呼嚕的人每隔一段時間會醒來以保證正常呼吸，所以睡眠不可避免會被影響。
