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壞習慣三：臨睡前做運動
Why It Disrupts Sleep: Remember how poorly you sleep when you have a fever—drifting in and out, never really feeling rested? Well, heavy exercise too close to bedtime has the same effect—it raises your core body temperature so that your sleep is fragmented at best until your body temperature drops to normal, which may take several hours.
為什么會影響睡眠：記得你發燒的時候睡眠多么糟糕么——模模糊糊地睡著醒來，都沒怎么休息好。其實睡前做運動是一樣的結果——這讓你身體的核心體溫升高，所以你的睡眠會斷斷續續直到你的體溫降到正常范圍，這可能會需要好幾個小時。
EZZZ Fix: No hardcore exercise at least three hours before bedtime, so when you lay your sleepy head on the pillow, your body temp is normal. Also, keep the bedroom temperature between 65-58 degrees for the ideal sleeping climate. Too cold for you? Pile on the blankets; just make sure your head (no stocking cap, please) is exposed to the cooler air to help regulate your body temperature.
解決方案：睡前至少三小時內不要劇烈運動，這樣當你疲倦的腦袋沾到枕頭時，你的體溫才是正常的。同時，最理想的睡眠條件是保持臥室溫度在65-58華氏度（18.3-20攝氏度）之間。對你來說太冷？多蓋上幾層毯子；保證你的腦袋（請別戴絨線帽）置于冷空氣中，幫助調節體溫。
