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壞習(xí)慣四：睡前大量喝水
Why It Disrupts Sleep: The short answer—you have to get up and pee frequently.
為什么會影響睡眠：答案很簡單-你需要頻繁起床去衛(wèi)生間。
EZZZ Fix: Need we also mention that coffee, tea, and colas, are not only diuretics, but also stimulants? Stop drinking caffeinated drinks after lunch and other liquids at least three hours before bedtime because peeing at night and aging do not automatically go hand in hand—unless you suffer from a prostate issue, sleep apnea, or weak pelvic muscles, in which case, see your doc for help with the related sleep issues.
解決方法：還需要跟你講咖啡、茶和可樂類飲料不僅利尿，而且有刺激作用么？不要在午飯后喝咖啡因飲料，至少睡前三小時也不要喝其他東西。因為晚上上廁所和衰老并沒有緊密聯(lián)系，除非你有前列腺疾病，睡眠呼吸暫停或者盆腔肌肉脆弱，如果是這些情況，就去請醫(yī)生幫忙解決和睡眠相關(guān)的問題吧。
