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在桌上放一瓶水
You may have taken on board the 6 – 8 glasses of water per day message, but do you really manage that? If you do, do you find yourself gulping down water when you get thirsty, after spending a morning or afternoon dehydrated?
你也許知道每天應該喝6-8杯水，但你真的做到了嗎？如果做到了，你是不是發現自己在感到口渴，經歷了一早上或者一下午脫水之后才大口喝水呢？
One of the simplest tricks for drinking more water is to keep a bottle of it on your desk. It’s easy to take a swig regularly if you’ve got water in arm’s reach – and if you keep the cap on the bottle, there’s no chance of a spillage.
一個多喝水的小秘訣就是把一瓶水放在你的桌上。如果你伸手就能拿到水，規律飲水就會更加容易。只要把瓶子蓋好，水也不會灑出來。
