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對別人說“謝謝”
This is such a tiny change, you might think it’s hardly worth doing. Believe me, it is. Saying “thank you” to one person each day – whether it’s a colleague, friend or family member – can make a huge positive difference in your relationships and your own happiness.
這個改變如此之小，你也許都會覺得不值得做。相信我，這是值得的。每天對一個人說一句“謝謝”，不論是你的同事、朋友還是家人，都會給你的人際關系和你的幸福帶來巨大的積極改變。
Think how good it feels to be recognized and appreciated when you’ve worked hard at a task. By saying a simple “thank you”, you can give other people that same sense of appreciation (and you’ll be turning your own thoughts towards the positive aspects of your relationships).
想一想，當你努力完成一項任務時得到他人的認可和欣賞，這種感覺是多么好。只需要說一句簡單的“謝謝”，你就可以給其他人帶來同樣的認同感(在人際關系中你也會把自己的想法向積極的一面調整)。
