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晚飯前散步20分鐘
We all know how importance exercise is – particularly when it comes to keeping our energy levels up and reducing our chance of serious disease. But how many of us really manage to make exercise a consistent part of our lives?
我們都知道鍛煉的重要性，尤其是它可以讓我們保持能量充沛、降低患重病的幾率。但我們有多少人真的在生活中堅持鍛煉呢？
Instead of coming up with yet another over-enthusiastic routine (which lasts for all of a week), go for a much simpler change: add in a twenty minute walk each day, before dinner. You could head to the local store to pick up fresh veggies, or simply walk around the block a few times.
為了避免又一次三分鐘熱度的鍛煉(頂多堅持一周)，你可以選擇一種更加簡單的改變：每天增加20分鐘的散步時間。你可以走去本地的商店采購新鮮蔬菜，或者在街區附近走幾個來回。
