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Speaking of breakfast foods, who doesn’t love a sugary doughnut when they are running late to start the day? Although they may taste good, these are a huge source of sugar, fat, trans fat and carbohydrates. In fact, just one of these fried treats is generally well over 300 calories. Since most people tend to eat more than one, this can lead to quick weight gain without even realizing it.
說起早餐食物，美滋滋的甜甜圈怎會不受趕時間一族的青睞呢？可甜甜圈味雖美，卻含有大量糖分，脂肪，反式脂肪酸以及碳水化合物。事實上，僅一塊油炸甜甜圈大概就有300多卡路里。但很多人不僅僅只吃一塊，他們的體重會在無形中飆升。
