There are really only a few breakfast cereals on store shelves today that are actually good for you. Even those that are labeled “healthy” generally turn out to be packed full of sugar and fat. You might be surprised to find that most of the cereals you love have more sugar than your dessert does! On top of all of that, cereals are normally processed quite a bit and made with chemicals to make them seem “healthier” to the consumer.

如今市面上真正有益身體的麥片已零星點點。而那些打著“健康”旗號的麥片其實也添加了大量糖分和脂肪。當知道一般你鐘愛的麥片所含糖分比甜點還多時，你可能會大吃一驚！除此之外，麥片通常經過了一系列的化學加工，以便在消費者眼里顯得“比較健康”。