People choose margarine over butter because it doesn’t have cholesterol in it, but what you need to pay attention to is what IS in it! Margarine is extremely high in trans-fat, which can damage your blood vessels and even increase your cholesterol.
人們選擇用人造奶油代替黃油是因?yàn)樗鼪](méi)有膽固醇,但你要當(dāng)心人造奶油所含成分!其高濃度的反式脂肪酸會(huì)損害血管,增加膽固醇的攝入。