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Energy bars are marketed as healthy snacks for people who want to lose weight and get fit. Unfortunately a lot of people don’t read the nutritional information on these bars in the first place. Many of them are made with a lot of sugar and fat, even though they are high in protein. You’re better off staying away from these and reaching for a natural snack, like almonds and cheese, instead.
對于想減肥和追求健康的人群來說，能量棒是貼了健康標簽的小吃。很遺憾多數人在選擇的時候都沒有去注意能量棒的營養信息。多數能量棒都摻加了大量糖分和脂肪，就連高蛋白的也不例外。所以最好遠離它，相反考慮考慮杏仁和奶酪之類的天然小吃。
