評論
打印
Can you: Load your luggage into the storage bin above your airplane or train seat without strain?
你能否：把行李放進飛機或火車上部的行李箱中而身體不感到緊張？
This is partly about technique (you can’t just heave it up there) and partly about back, core, and leg strength. Many of us who focus our workouts around cardio—and skip spine-boosting exercises like yoga, Pilates, and strength training—will have weaker backs than we’d like.
這一部分關系到技巧（你不能把行李扔進去），一部分關系到背部，身體中部以及腿部的力量。我們許多人之關注鍛煉了心臟部分， 卻忽略了保養(yǎng)脊柱的練習，比如瑜伽、普拉提還有力量訓練。這樣我們的背部力量就會比較弱。
