Can you: Dance to a fast beat for more than 10 minutes without feeling winded?
你能否：跳快節奏的舞10分鐘以上，而且不會喘不過氣？
A growing body of research shows that you don’t need to endure continuous long workouts to reap health perks. In fact, short intense bursts of exercise (10 to 15 minutes) may burn more fat and build more muscle than an hour of chugging along on the treadmill. Try these 1-minute fat releasing moves to get started.
一家研究機構稱，你沒有必要承受長時間的鍛煉來獲得健康。事實上，短暫但是高強度的鍛煉（10-15分鐘）也許比在跑步機上狂跑1小時消耗更多脂肪，形成更多肌肉。從這些1分鐘的減肥動作開始吧。

來源:可可英語 http://www.ccdyzl.cn/read/201307/249768.shtml