評論
打印
Signs of sun damage to the skin include wrinkles, brown spots, an uneven complexion and a tough, leathery skin texture.
曬傷的跡象包括皮膚的皺紋、色斑、膚色不均以及粗糙的皮膚紋理。
Sun-damaged skin is the result of overexposure to ultraviolet, or UV, sunlight, which also can cause skin cancer.
曬傷的皮膚是皮膚過度暴露在紫外線或陽光下的結果，這樣的紫外線和陽光也會導致皮膚癌。
If you have signs of sun-damaged skin, there are some things you can do to repair and even reverse the effects of too much sun.
如果你有皮膚曬傷的跡象，你可以做一些補救措施來修護甚至是逆轉陽光帶來的傷害。
Instructions
操作指南
1. Cleanse skin daily with a gentle cleaner and exfoliate at least twice a week with a gentle skin scrub.
每天用溫和的潔面用品凈化你的皮膚，一周至少用溫和的去角質霜去角質。
Removing the dead cells on the outermost layer of the skin on a regular basis lets the skin underneath regenerate itself.
在定期去除皮膚表層死細胞的基礎上讓底層的皮膚再生。
2. Use sunscreen daily with an SPF of at least 15.
每天用防輻射至少15+以上的防曬霜。
According to Skin Cancer.org, daily use of sunscreen can lower your long-term risk of skin cancer.
根據皮膚癌網顯示，每天都使用防曬霜能夠長期降低你患皮膚癌的風險。
Using sunscreen prevents additional sun damage, while it allows your skin to repair and reverse some of the damage that's already been done.
使用防曬霜不但能防止額外的曬傷，而且還修復和逆轉了一些其他的皮膚傷害
3. Stay hydrated.
保持水分。
Drink plenty of water to moisturize skin from within.
喝大量的水讓你的肌膚從內而外的充滿滋潤。
Use a moisturizer on the outside of your skin to hydrate, plump up skin cells and stimulate the production of collagen.
在皮膚表層涂一些乳液保濕，膨脹皮膚細胞以及促進膠原蛋白的產生。
