評(píng)論
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I miss my sugar! I've decided to go on a diet to lose weight and I had to give up pastries and cakes. It's difficult because I have a sweet tooth and I love cream cakes.
我想吃糖。我下定決心要節(jié)食減肥，我必須戒掉甜點(diǎn)和蛋糕。這對(duì)于我來(lái)說(shuō)很難，因?yàn)槲液軔?ài)吃甜食，并且我喜歡奶油蛋糕。
I've heard that a whole family in South East England lived sugar free for a whole year after they found out their daughter had diabetes. It wasn't easy. I don't go to bakeries to avoid giving in to temptation.Jason Burt's business makes up to 3,000 cakes a week.
我聽(tīng)說(shuō)，在英格蘭東南部，有一個(gè)家庭在發(fā)現(xiàn)他們的女兒患有糖尿病之后，全家人一整年都沒(méi)吃過(guò)含糖的東西。這是很難得的，防止自己經(jīng)不住誘惑，我都不去面包店了，詹森伯特的生意中，一周可以消化3000個(gè)蛋糕
They were in shock when the doctor said that their 16-year-old Lucy had to check her blood glucose levels regularly and take insulin. He advised her to eat a normal, balanced diet, but the Burts went further and got rid of sugar altogether.
當(dāng)醫(yī)生說(shuō)，他們的女兒Lucy才16歲，需要進(jìn)行常規(guī)的血糖水平的檢查，且需要注射胰島素時(shí)，讓他們很震驚。醫(yī)生建議她能進(jìn)行合理的飲食，但是伯特把醫(yī)生的誤解了醫(yī)生的話，從此就不吃含糖的東西了。
And how does it feel to live without sugar for a while? Jason Burt said that for a month they felt groggy. But later on it all changed. He says he feels “more awake” and full of energy.
沒(méi)有糖的生活如何呢，詹森伯特說(shuō)，一個(gè)月時(shí)間不吃糖，讓她感覺(jué)全身無(wú)力。但是之后就不一樣了。他覺(jué)的自己變的更有精神了，并且充滿活力。
The British National Health Service advises that the sugar we add to the food and drink we have every day should not be more than 10% of our calorie intake. This is on average 70g for men and just 50g for women. I've decided to forget about the sweet taste of sugar for a while. As British model Kate Moss says: “Nothing tastes as good as skinny feels.”
英國(guó)國(guó)家衛(wèi)生服務(wù)中心建議，我們每天在食物和飲料中添加的糖不應(yīng)高于卡路里所需量的10%。也就是男人平均一天70g，女人一天50g。我決定慢慢遺忘糖的甜味，正如英國(guó)模特凱特莫斯所說(shuō)的，沒(méi)有任何東西可以和擁有苗條的身材相比。
