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You may not need a gym membership if you can pass these everyday health tests. See how many you can answer "yes" to.
如果你能通過下面這些每日健康測試，你也許就不需要辦健身卡了。看看這10個問題你有多少能回答“是”。
Do you: Feel energized 14 hours after waking up? (If you woke up at 7 a.m., you should still feel awake and active at 9 p.m.).
你能否：起床后14小時依然感覺精力充沛？（如果你早晨7點起床，到了晚上9點你應該依然感覺清醒而且有活力。）
Exercise is a known energy booster, and if you feel completely zonked at the end of the day, chances are an overly sedentary lifestyle is at least partly to blame. One large study, which analyzed 70 papers on exercise and fatigue that involved more than 6,800 people, found that sedentary people who followed a regular exercise program had less fatigue than people who didn’t work out, according to WebMD.
鍛煉是提升精力的好辦法，如果你在一天結束時感到筋疲力盡，那么過于久坐的生活方式至少是元兇之一。美國健康信息服務公司WebMD進行的一份長達70頁的大型調查，研究了超過6800人的運動和疲勞情況。調查表明，那些久坐的人如果進行規律鍛煉，他們的疲勞感會比那些不鍛煉的人要低。
