Can you: Walk for 30 minutes straight without getting tired?
你能否：連續步行30分鐘不感到累？
A daily walk of at least 20 minutes is linked to so many health boosts, you can’t even list them all here. But among the top include helping with weight loss and maintenance, boosting mood and energy levels, lowering blood sugar and blood pressure, and more.
每天至少步行20分鐘對健康大有益處，你甚至無法一一列舉。最大的好處包括幫助減肥、維持體形、提升情緒和精力水平，降低血糖血壓等等。
How did you do?
你身體怎么樣？
For someone over the age of 45, you’re in pretty good physical shape if you can handle these mini-fitness tests. And if you can’t? Build up slowly with a mix of exercises that emphasize cardiovascular fitness, strength training, and flexibility, the trifecta of fitness skills needed for a long and healthy life.
對于45歲以上的人來說，如果你能通過這些健康小測試，你的身體健康非常好。如果你不能呢？慢慢開始進行混合鍛煉，重點關注心血管健康、力量訓練和靈活性練習。這三點是健康長壽必需的健康要素。