Ginger
生姜
This spice has been used for thousands of years as a safe way to relieve nausea, vomiting, motion sickness, morning sickness, gas, loss of appetite and colic. But it's best to consume it in moderation. High doses of ginger can backfire; more than 2 to 4 grams per day can cause heartburn.
幾千年來,人們一直使用生姜來緩解惡心、嘔吐、暈車、孕婦惡心、噯氣、沒有胃口以及急性腹痛。但是,食用生姜也要適度,生姜吃得過多會適得其反,一天食用超過2到4克會導致為灼燒。香蕉可以幫助恢復體內的電解質和鉀,可以幫助恢復腸胃功能,并且富含纖維,有助于消化。