Kimchi

泡菜

Kimchi is a Korean favorite usually made with cabbage, radish, or onion, along with lots of spices. The main ingredients of cabbage and onion both promote the growth of healthy bacteria in the colon. And cabbage is a type of fiber that's not digested, so it helps eliminate waste, keeping bowel movements regular, Anderson says. Sauerkraut is good for the same reasons.

泡菜是韓國人最喜歡的食品，通常是由大白菜、蘿卜或洋蔥以及很多調料腌制而成。大白菜和蘿卜中的主要成分可以幫助增加腸胃中的有益菌。大白菜中的不被消化掉的纖維可以幫助清理腸胃中的垃圾，使得腸蠕動正常。

來源:可可英語 http://www.ccdyzl.cn/read/201201/167197.shtml