Bananas
香蕉
Bananas help restore normal bowel function, especially if you have diarrhea (say, from too much alcohol). And they restore electrolytes and potassium that may be lost due to runny stool. This fruit also has lots of fiber to aid digestion. "A banana a day is what I always say," Anderson says.
香蕉能有效地輔助腸胃功能,特別是當(dāng)你有腹瀉(比如醉酒造成的腹瀉)的時候,香蕉中富含的電解質(zhì)和鉀元素能有效地緩解腹瀉癥狀。香蕉中豐富的纖維還能幫助消化。