8. 豆類
According to a new report, published in the American Journal of Clinical Nutrition, upping your fiber intake may help lower your risk of breast cancer—and the more you eat, the more your risk decreases.
美國(guó)《臨床營(yíng)養(yǎng)期刊》發(fā)布的一項(xiàng)新調(diào)查顯示,增加纖維素?cái)z入也許能夠幫你降低患乳腺癌的可能性)——而且吃得越多,降得越多。
The researchers found that for every 10 grams of fiber a woman added to her daily diet, her risk of breast cancer decreased by 7 percent.
研究者發(fā)現(xiàn)女性每天攝入的纖維素每增加10克,那么她患乳腺癌的幾率就下降7%。