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How to cope with Insomnia 8個步驟讓你輕松擺脫失眠安穩入睡
Exercise 鍛煉
Walk, take the stairs, clean your house. Anything to make sure your body actually needs sleep.When I was working in an office,I typically was sitting down all day and not doing that much. I would have trouble sleeping and thus trouble keeping my head up the next day. Exercise or exhausting yourself for even 30 minutes a day will greatly help with your sleep.
走走路，爬爬樓梯，清潔你的房子。做一些讓你的身體需要休息的事情。當我在辦公室工作的時候,我通常都會坐一整天，那些事情我根本不會去做。所以我睡不好覺，第2天的精神也不能保證。每天讓自己運動30分鐘，會對你的睡眠有益處。
Don't use the computer, watch television, or play with any electrionics right before going to bed
睡覺之前盡量不使用電腦，看電視或用一些電器
All of these tell your brain, "WAKE UP!". Avoid this!
所有這些都會向你的大腦傳達“醒醒!”的指令。請遠離這些!
Avoid caffeine and sugar 避免咖啡因和糖分的攝取
At least a few hours before bed, so that they do not keep you awake.
睡覺前至少幾個小時請盡量避免，這樣他們就不會讓你保持清醒。
Get into a routine 養成一個好習慣
Walk the dog, brush your teeth, lay out clothing for the next day, and get into bed. Something similar that you do every night to get your mind into sleep-mode.
溜狗，刷牙，準備妥當第二天的衣服后就去睡覺。類似的事情會讓你的頭腦每到晚上都會進入睡眠模式。
