這種想法會讓躺在床上的你的大腦進入睡眠模式。

Think about NOTHING 什么都不要想

As soon as you begin thinking about what you have to do today, the fight with your co-worker that day, simply stop, and realize it will keep you up for hours.Go back and think about nothing.

一旦你開始思考你今天的所作所為或與你的同事爭斗的那些事情,請馬上停止。它會伴隨你好幾個小時。什么都不要想。
Breathing exercises 呼吸鍛練
They will help you relax.Breathe in through your nose for five seconds,and out through your mouth for five seconds. Repeat until you feel calmer.

這會使你放松。用你的鼻子吸五秒氣,再用五秒呼出。請一直重復這樣，直到你感覺平靜下來。
Turn off your phone 關掉你的手機

Do this especially if it will cause you to keep thinking about it.Put your phone away from your reach too, or in another room.

每天都請這么做，不然它會使你一直牽掛著它。讓你的電話遠離你，放置在另一個房間也是不錯的選擇。
I hope these tips allow you to sleep better, and even to come up with your own ways to fall asleep at night. If you still are having trouble even after a few weeks of trying hard to make sure you sleep, it may be wise to visit your doctor and address this issue.

我希望這幾點能讓你睡個好覺，你甚至可以想出自己的方式。如果經過幾周的努力，你仍然沒有找到解決辦法，去看醫生解決這個問題是最明智的選擇。