7. 咖啡
Drinking about two 12-ounce coffees a day may lower your risk of an aggressive form of breast cancer, says a May 2011 study in Breast Cancer Research.
2011年5月的一項乳腺癌研究表明,每天喝大概12盎司(大概是星巴克中杯)的咖啡能夠幫你降低罹患乳腺癌的概率。
"One possibility is that coffee's antioxidants protect cells from damage that can lead to cancer," says study author Jingmei Li, Ph.D.
“一種可能性就是咖啡中含有的抗氧化劑能夠幫助防止細胞破壞,從而防止癌癥發生。”研究坐著Jingmei Li博士說。