Longan 龍眼

Longan berries, native to China, have long been said by Asian herbalists to have relaxing properties, making them the perfect snack to enjoy to lower your stress levels. It is also said to have anti-cancer, antioxidant, and liver-protective properties. The longan contains high levels of iron, potassium, and large amounts of vitamins A and C. Finding them in a form other than fresh at your local market may be tough, but dried and canned longan are also available.

龍眼果，起源于中國，一直以來都被亞洲中藥師認為其具有舒緩神經的特性，它是幫你減壓的完美零食！據說，龍眼還有抗癌、防氧化、保護肝臟的作用。龍眼富含鐵元素、鉀元素、維他命A和C。你只要食用市場上的新鮮龍眼，就能一并得到這些營養元素，而其他食物就很難實現這點了！當然，風干的或灌裝的龍眼也同樣富含這些營養成分。