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If you’re anything like me, you wake up in the morning, hit the ground running, work through lunch, and only stop thinking about your job when your head hits the pillow. So, needless to say, I occasionally have days where I’m stressed out of my mind.
如果你和我一樣，早上一起床就快馬加鞭地開(kāi)始工作，一直到吃午飯，只有在晚上睡覺(jué)的時(shí)候才停止想你的工作。那么，無(wú)需多言，我偶爾也感覺(jué)精神壓力很大。
You may think that your day is too jam-packed with meetings and events to find the time for relaxation…and you’d be wrong. Believe it or not, you can take measures to reduce your stress levels that will only take 45 seconds of your time. Here are ten tips that can help you de-stress in record time.
你可能會(huì)覺(jué)得，你的生活已經(jīng)被會(huì)議和大大小小的事情所充斥，根本沒(méi)有時(shí)間來(lái)放松--那你就錯(cuò)了。信不信由你，只需花上你45秒的時(shí)間，跟著步驟來(lái)做，你就能減輕壓力。以下就是可以幫助你在前所未有的短時(shí)間內(nèi)減輕壓力的10個(gè)小貼士。
1. Read a Poem
Take 45 seconds to savor a single haiku, or read over your favorite sonnet. Beautiful language can really twist your mind in a way that helps to push away the cares of the day.
And even if poetry isn’t really your thing, you might find enjoyment in reading something with a humorous bent. Think Shel Silverstein, Ogden Nash, or Dr. Seuss.
讀一首詩(shī)
花上45秒的時(shí)間來(lái)品味一首俳句，或者細(xì)細(xì)品讀你最喜歡的十四行詩(shī)。美麗的語(yǔ)言確實(shí)能夠使你拋開(kāi)生活中的那些煩惱。
即使你不喜歡詩(shī)歌，讀讀那些詼諧的文字，你也會(huì)覺(jué)得很享受。想想Shel Silverstein，Ogden Nash, 或是Seuss博士。
2. Blow Off Some Steam
Get up and get moving, just for the amount of time it takes to hum a couple rounds of “Happy Birthday”. If you can burn off some of that nervous energy, you’ll feel energized, refreshed, and far more mentally capable of handling the stresses of your day.
If you can get some sun in during those precious few seconds, so much the better. Never underestimate the power of fresh air and sunshine to improve your mood.
發(fā)發(fā)脾氣
起床開(kāi)始準(zhǔn)備一天工作時(shí)，花那么一點(diǎn)點(diǎn)時(shí)間哼上幾遍“生日快樂(lè)歌”，如果可以把焦慮情緒趕走，你會(huì)覺(jué)得精力充沛，對(duì)于一天的壓力處理起來(lái)也感覺(jué)有精神多了。
如果在這寶貴的時(shí)間里你能得到一些陽(yáng)光的話就更好了。永遠(yuǎn)別低估了新鮮空氣和陽(yáng)光對(duì)改善心情所起的作用。
