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3. Follow Your Nose
I’ve written about the benefits of aromatherapy in a previous post here, and I’m still impressed by the speed with which a single sniff of perfume can change my mood. If you don’t have essential oils on hand, peel an orange at your desk and crush the rind in your hand to release the scent of the orange. Orange is a great scent to help you feel energized and rejuvenated.
跟著味覺走
此前，在我發表過的文章中，我已經說過香氛療法的一些好處，只需聞一下香味就能改變我心情，其神速讓我至今印象深刻。如果你手邊沒有精油，把你桌上的橙子削皮，然后把它碾碎，讓橙子的香味釋放出來。橙子的味道是可以幫助你恢復活力，讓你精力充沛非常好的一種香味。
4. Elevate Your Brain
Meditate, pray, commune with nature…whatever works for you. Take a few moments to center yourself, open your mind, and get spiritual…if that sort of thing is helpful for you.
4、平衡你的大腦
冥想、祈禱、內省...任何一種對你奏效的方式都可以。花上一會的時間讓自己集中精神，天馬行空，獲得精力...如果那種方式對你來說有幫助的話。
5. Pump Your Jam
There’s a reason that sporting arenas play songs when introducing the starting lineup for a sports team. The right song can change your outlook on life in under 45 seconds. The trick is to find a song snippet that works for you.
Maybe it’s the “Tro lo lo” guy, something off a Jock Jams compilation album, or the over-the-top intro to “The Final Countdown”. Alternatively, maybe a snippet of something classical would be better for calming you. It comes down to personal preference, and exactly what about your day has got you so stressed out.
活力四射
體育場總是會在介紹首發陣容前播放一些歌曲，這不是沒有道理的。合適的歌曲可以在45秒之內改變你對生活的看法。訣竅就是找到對你來說有用的歌曲片段。
（這個片段）可能是那個唱著“Tro lo lo”的家伙--那是JOCK JAMS精選集(tommy boys公司出版的唱片精選集，多為舞蹈音樂。譯者注）中的音樂，或者是“最后倒數”那過分夸張的序曲，又或者是某個經典曲目中的小片段對你來說有著鎮靜的效果。這些都得看你的個人喜好，以及是什么讓你感覺到壓力。
