6. Don’t Forget to Breathe

Breathe in through your nose, and out through your mouth. Slowly. Repeat. Make sure the breaths are steady and full.It’s just that simple.

別忘了呼吸

用你的鼻子吸氣，然后從嘴里呼出來，慢慢的，重復(fù)這一動作。確保你的呼吸平緩而完整。就是那么簡單。

7. Chuckle

Hit the randomizer button on your favorite web comic, engage in cube warfare with a co-worker, or check out a website that offers a “Joke of the Day” service. Laughter really is the best medicine, and if you can laugh away the stress, your outlook for the rest of the day will be a lot more rosy.

笑一笑

你可以隨意瀏覽下你最喜歡的網(wǎng)絡(luò)漫畫，和你的同事一起參加立方體戰(zhàn)，或是看看有“每日笑話”的網(wǎng)頁。笑是最好的藥，如果你能笑對壓力，那么你這一天剩下的時間就會過得很美好了。

8. Organize

Sometimes the best way to tackle stress is to clean house and get organized. Set up a new email filter, organize your paperwork, clean the clutter off your desk, or something along those lines. When you have all your ducks in a row, so to speak, your workload will seem a lot more manageable.

整理

有時候，處理壓力的最好方式就是打掃下房間，重新布置，安裝一個新的郵件過濾器，整理你的文檔，整理下你凌亂的桌子一類的事情等。當(dāng)你把所有的事情及時處理好了，你的工作負(fù)擔(dān)也會看起來更容易管理。

來源:可可英語 http://www.ccdyzl.cn/read/201103/127943.shtml