Mango 芒果

A single mango will contain half of your recommended daily allowance of both Vitamin A and Vitamin C, as well as some B-Vitamins, omega-3 fatty acids, polyphenols, beta-carotene, and…well, maybe it would have been quicker for me to list the few nutrients that this little fruit DOESN’T contain…
一個芒果所含的營養成分大致如下：一半人體每天所需的維他命 A 和C，還有少量維他命 B、歐米珈-3脂肪酸、多酚、Beta胡蘿卜素等。也許我該列出它所不含的營養成分，這樣會更方便你記憶！

I picked up an interesting tip about quickly ripening mangoes from the book “Urawaza”, which I reviewed here recently. If you pick up a mango at the supermarket that is still hard, soak it in simmering water for just 10 minutes to speed up the ripening process. The sooner you can eat one, the sooner you can start to enjoy its beneficial qualities.
我曾在一本名為”Urawaza"的書里看到過這樣一個有關如何加速芒果成熟的方法，在這里與你分享！如果你發現剛從超市買回來的芒果，其外表依然很堅硬，這代表它尚未完全成熟，你可以將它浸放在水里，用小火微燉10分鐘，這樣就會加快它的成熟。越早吃上美味的芒果，你就能越早感受它所帶來的益處。