Avocado鱷梨

You might think of it as a vegetable, but this is actually a fruit. And not just any fruit, but a fruit that has been shown to lower cholesterol. They are also rich in folic acid, which can prevent some kinds of common birth defects. Even more interesting is that avocados are the ultimate life hack fruit: when you eat an avocado with other vegetables, you absorb more nutrients from the meal than you would have from eating the vegetables alone. Top your salad with a few slices of avocado, and you’ll be increasing your intake of vitamins and minerals from the meal.
你也許會以為它是一種蔬菜，但其實它是一種能夠降低人體膽固醇的水果，而且它富含葉酸，能預防一些常見的先天性畸形病。更有意思的是，鱷梨是一種能加快給人體補充所需營養(yǎng)的水果。如果你把鱷梨和其他蔬菜混搭著吃，會比你單獨吃某個蔬菜吸收更多的營養(yǎng)。你可以在色拉上放幾片鱷梨，這樣能提高維生素和礦物質的攝取量。