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4. Green Tea
Overweight or obese exercisers burned off three more pounds and 7 percent more belly fat when they drank green tea instead of another beverage with the same calories, according to a new multicenter study.
多喝綠茶
據多機構研究的調查，用綠茶代替其他飲料讓超重和肥胖人群減掉了3磅多體重和大于7%的大肚腩。
