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3. Drop Sugary Drinks
Calories from solid foods and liquids both add up, of course. But in a recent multicenter study, the only menu change that had a significant payoff for dieters was cutting back on sugary beverages, says lead author Benjamin Caballero, MD. Reducing intake by just one serving a day took a pound off after six months, enough to add up for people with a soda or fruit-drink habit.
拒絕含糖飲料
沒錯，從固體和液體食物中都會吸收卡路里。但一項最近的多機構研究顯示，在節食者的食譜上去掉一種東西效果最為顯著：含糖飲料。研究帶頭人本杰明稱：每天只喝一杯含糖飲料的人六周后減掉了一磅。對于那些有喝碳酸飲料和果汁的人來說，能達成這個數據已經足夠。
