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2. Vegetable Juice
Here's a surprising way to supercharge any diet--and your health: Chug a glass of low-sodium vegetable juice every day. In a study of 81 overweight adults at risk for heart disease and diabetes, those who drank at least a cup of low-sodium V8 daily lost four pounds over 12 weeks, while those on the same reduced-fat diet who drank no juice lost one pound.
喝蔬菜汁
有一個意想不到的辦法能大大改變任何飲食習慣、也能改變你的健康：那就是每天扎一杯低納蔬菜汁給自己。在一項針對81名有心臟病和糖尿病風險的超重成人的研究中，那些每天至少喝一杯低鈉蔬菜汁的人在十二周減掉了4磅，而沒喝的只減掉1磅。
