Deep inside your closet hangs an old friend: your favorite jeans. The ones you once lived in that you haven’t worn in ages because it’s too much eff ort to stuff yourself inside them. The following workout is designed to fi rm your butt, tone your thighs, tighten your core, and zap your love handles1. In short, you’ll pare2 down the problem spots that are coming between you and your much-loved denim.

在你衣柜的深處掛著一件你的“老朋友”：你喜歡的牛仔褲。這是你曾經總穿的牛仔褲，但你已經很久沒穿了，因為要費很大的力氣才能將自己塞進去。下面的鍛煉可以緊實臀部、增強大腿肌肉、收緊核心肌群、擺脫腰間贅肉。總之，你和你深愛的牛仔褲之間的問題會越來越少。

來源:可可英語 http://www.ccdyzl.cn/read/201006/106916.shtml