So, it takes a little bit of patience to build up your fitness and get to a point where running feels easier. In the meantime, there are some things that you can do that will help make running more comfortable and enjoyable.

所以，這需要一點耐心來建立你的適應(yīng)度和達(dá)到感覺跑步容易的那個點。同時，你還可以做一些事情讓跑步更舒適和享受。

* Don't worry about your pace. Beginner runners should run all their runs at an easy, conversational pace, which means that you can talk comfortably (in full sentences) with someone as you're running.

*不要擔(dān)心你的速度。新手應(yīng)該以一種簡單的，可以對話的速度跑步，這就意味著當(dāng)你跑步時你可以很舒服的跟某人交談（整句）。

來源:可可英語 http://www.ccdyzl.cn/read/201006/105275.shtml