教材：大力水手
課程主題：多吃菠菜有好處。(Spinach is good for you.)

課程原文：Sure, it doesn’t taste as good as candy, ice cream or opium, but it’s full of essential vitamins and minerals that’ll make your muscles explode like battleship cannons. If you want to triumph over the bullying Blutos of the world and win the affections of your own lovely, leggy Olive Oyl, pound a can of spinach at least once a day. Or put it in your corncob pipe and smoke it, like everybody’s favorite ornery, mumbling sailorman. Toot toot!

課程大意：盡管菠菜不如糖果、冰激淋美味，但它富含你體內所需的維他命和礦物質，能讓你的肌肉像艦艇上的炮彈一樣大爆發。總之想要打敗惡棍贏得美女，多吃菠菜吧！

總結原文：You only need to look at the steroid scandal rocking Major League Baseball to see that Popeye raised a generation that is willing to use performance enhancers. Also, it should be pointed out that Olive Oyl was the first anorexic sex symbol.

課程總結：看看美國職業棒球聯盟的類固醇丑聞，你就知道大力水手是怎樣影響了一代人讓他們不惜一切想要變得更強健。需要指出的是女主角奧利弗也許是第一個厭食癥患者。