6. Ask for help. Get your family and friends and co-workers to support you. Find an AA group in your area. Join online forums where people are trying to quit. When you have really strong urges or a really difficult time, call on your support network for help. Don’t smoke a cigarette, for example, without posting to your online quit forum. Don’t have a drop of alcohol before calling your AA buddy.
6. 尋求幫助
求助于你的家人、朋友和同事。 加入你住所附近的嗜酒者互誡協(xié)會(huì)（AA group）。 去論壇灌水，大家一起相互監(jiān)督戒煙戒酒。 當(dāng)你的沖動(dòng)無法抑制或者覺得日子難熬時(shí)，求助于你的網(wǎng)絡(luò)吧。 比如，如果忍不住抽煙了就要在論壇上匯報(bào)情況，不得隱瞞。 喝酒之前先給戒酒協(xié)會(huì)的伙計(jì)打個(gè)電話。